Longevity planning,
simplified
Basis helps you build your personalized wellness & longevity routine, supported by evidence-based protocols, human & AI coaching, and a vetted marketplace of evidence-based solutions.
Download for ios90% of disease is preventable and related to things you can measure & control. We're on a mission to equip you with the tools to be in control of your health.
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Unify your health data
All your health data in one single, private place so that you can track and visualize everything together.
Always know where you stand across all your longevity benchmarks.
Visualize all the things that affect your health, as they happen in your day.
Build your personal health action plan
Discover your personalized health protocol in just a few clicks.
Build your personal longevity protocol
Implement Dr. Andrew Huberman’s complete sleep protocol - personalized to you.
Order supplement stacks for sleep, longevity & overall health.
Access vetted health tracking products, and track natively in Basis.
Seamlessly connect your data to your plan.
Stick to your plan with the support of AI, smart planning & protocol coaches.
AI Coaching
Get insights & recommendations on your plan around your personalized baselines.
Protocol coaching
Stick to your protocols with the help of a Basis coach.
For your next training, I suggest HIIT.
Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it.
Let me know if you have any questions!
Calendar planning
Automatically build habits in your day & around your schedule.
A treasure trove of native health tracking capabilities
Journaling
Timer-based activities
Event tags
Databases
And last but not least — a privacy-first policy
Spend more time reaping the benefits of a healthier you
