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Heart rate zones for optimal fitness and energy
Exercise

Heart rate zones for optimal fitness and energy

Planning and performing your workouts using heart rate zones as a guide is the single best way to fine-tune your fitness plan.

Brady Holmer
September 13, 2022

Your energy systems

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Sam

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John

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Jessica

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Tommy

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Roy

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The body's 3 energy systems

We use the word energy to describe how we feel, but the literal ways in which our body produces energy determine how we perform.

Watch this 5 minute to learn more.

Why can't I focus? Timing, Drain, Glucose.

HRV is one of the best widely available health metrics we have today.

Getting in flow using your biology.

As one of our body’s main sources of energy, glucose levels have a major impact on our overall energy, mood, and performance.

Learn from the routines of top performers

Get actionable insights from the routines of top performers across different fields and industries.
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The Future of Health

Get actionable insights from the routines of top performers across different fields and industries.
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Luminaries

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