How Coffee and Caffeine Timing Impacts Your Sleep

Improving Alertness Doesn’t Have to Come with a Cost

Exercising for Longevity

Physical and mental health is the foundation of successful aging.

Wearables May Be The Doctor Of The Future

Real-time, personalized health solutions that human doctors can't emulate.

15 podcasts on building a healthy lifestyle worth a listen

Here are some of the best podcasts on building a healthy lifestyle, as reviewed by the Basis team.

Know your power source: the body’s three energy systems

We use the word energy to describe how we feel, but the literal ways in which our body produces energy determine how we perform.

Head-to-head comparison: Polarh10 vs. 6 popular wearables

A deep-dive on how some popular wearables perform during key daily activities.

Energy boosters: Which supplements can actually help?

Here’s our list of the top supplements that may give you the mental or physical energy boost you need.

Did you get your 10,000 steps in today?

Is there a magic number of daily steps? Maybe, but it might not be for the benefits you think about.

Finding the optimal workout length

For many people, working out is a non-negotiable part of the day. We explore the optimal workout duration with Brady Holmer.

The music effect

The music we listen to impacts how we feel. In biological terms, music encourages the release of dopamine in the reward area of the brain.

Exercise timing and sleep: When to workout for better sleep

Morning and evening exercise have different effects on sleep, suggesting that the time of day is an important factor to consider.

Ultimate Guide to Fasting

Discover the essential guidelines to fasting and see a deep-dive into a multi-day fast.

When your body talks, do you listen?

In a world where pushing ourselves to the limit is the norm, our bodies tell us regularly what they need to stay healthy, happy and optimal.

Metaverse: The Next Healthcare Frontier?

Developing metaverse-like experiences in healthcare could be used to address multiple health accessibility issues.

HIIT is changing how we workout

According to the latest research, high-intensity interval training (HIIT) could help you get fit and boost your health in minutes.

Bioinformatics expert on the future of digital biomarkers

Digital biomarkers are used to explain, influence, and/or predict health-related outcomes from our health data.

How to build a healthy daily routine (according to science)

Building a healthy daily routine is an investment in yourself. By implementing the healthy habits that can make you feel better & healthier

Stress, HRV & Meditation

Our stress levels have reached pandemic proportions - impacting our ability to think clearly, feel motivated and enjoy life.

The Ultimate Guide To Body Temperature

Body temperature is a vital, biomarker that can reveal deep insights into your current health.

Are Healthy Habits Worth Cultivating?

At first, small changes might not seem that effective. But put together, dozens of tiny habits can create the framework for a healthy life.

Black Friday Health Optimization Deals

A list with the best healthtech wearables deals and more.

A calendar-based approach to productivity

Adopt a calendar-based approach to significantly improve productivity and gain back personal time.

Intermittent Fasting: Burn Fat And Boost Metabolism

The fountain of youth may be a myth but the anti-aging and metabolic effects of intermittent fasting are real.

Cold Exposure & Breathing Techniques

Did you know that it was possible to climb Mount Kilimanjaro in shorts or even run a half marathon above the Arctic Circle barefoot?

Brain imaging is transforming mental health

A significant proportion of our mood imbalances and psychological issues are directly related to physical problems in the brain.

The essential guide to health tracking

Health, focus & fitness can be improved by tracking things like your sleep, activity and meals.

Lifestyle as medicine

Create a healthy and happy life just by viewing health as a habit.

Five Days on Fast Food with Basis

We did a 5-day Fast Food only experiment so you don't have to! So what does the data say about eating a steady diet of only fast food?

How To Control Your Body Temperature

Body temperature is an under-utilized, yet vital, biomarker.

Introducing Health Planning on Autopilot

Automatically schedule your health habits at the best time each day and remove the friction of health planning from your daily life.

Zach O'Dell

How Zach, the founder of Cooldown incorporates healthy habits in his routine.

Ellina Astakhova

How Ellina, Founder & CEO of gooava incorporates healthy habits in her routine

Mahir Kalra

How Mahir, founder of Habitual Money incorporates healthy habits in his daily routine

Sleep Cycles

Abnormalities in sleep quality and duration quickly reduce mental and physical performance while placing significant stress on the body.

The Circadian Rhythm

Optimizing your biological rhythms enhances physical and mental performance.

What is HRV?

HRV is one of the best widely available health metrics we have today.