The Eisenhower Matrix is a popular method for prioritizing tasks based on their importance and urgency.
There is no one-size-fits-all solution when it comes to productivity systems. Here we go over some of the most popular productivity systems.
Planning and performing your workouts using heart rate zones as a guide is the single best way to fine-tune your fitness plan.
Athlete, Actor
Founder, Futurist
Wellness Guru
Is there a magic number of daily steps? Maybe, but it might not be for the benefits you think about.
For many people, working out is a non-negotiable part of the day. We explore the optimal workout duration with Brady Holmer.
The music we listen to impacts how we feel. In biological terms, music encourages the release of dopamine in the reward area of the brain.
Morning and evening exercise have different effects on sleep, suggesting that the time of day is an important factor to consider.
Our founder used Basis to track his body's response to a 72-hr fast.
According to the latest research, high-intensity interval training (HIIT) could help you get fit and boost your health in minutes.
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