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Exercise

Heart rate zones for optimal fitness and energy

Dec 21, 2022

Planning and performing your workouts using heart rate zones as a guide is the single best way to fine-tune your fitness plan.

Exercise
Heart rate zones for optimal fitness and energy
Dec 21, 2022

Planning and performing your workouts using heart rate zones as a guide is the single best way to fine-tune your fitness plan.

Exercise
Did you get your 10,000 steps in today?
Nov 24, 2022

Is there a magic number of daily steps? Maybe, but it might not be for the benefits you think about.

Exercise
Finding the optimal workout length
Nov 24, 2022

For many people, working out is a non-negotiable part of the day. We explore the optimal workout duration with Brady Holmer.

Exercise
Exercise timing and sleep: When to workout for better sleep
Nov 24, 2022

Morning and evening exercise have different effects on sleep, suggesting that the time of day is an important factor to consider.

Exercise
HIIT is changing how we workout
Jul 6, 2022

According to the latest research, high-intensity interval training (HIIT) could help you get fit and boost your health in minutes.

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