Planning and performing your workouts using heart rate zones as a guide is the single best way to fine-tune your fitness plan.
Is there a magic number of daily steps? Maybe, but it might not be for the benefits you think about.
For many people, working out is a non-negotiable part of the day. We explore the optimal workout duration with Brady Holmer.
Morning and evening exercise have different effects on sleep, suggesting that the time of day is an important factor to consider.