Building a healthy daily routine is an investment in yourself. By implementing the healthy habits that can make you feel better & healthier
Health, focus & fitness can be improved by tracking things like your sleep, activity and meals.
HRV is one of the best widely available health metrics we have today.
Raising a happy and healthy Tamagotchi demands a significant amount of hard work and determination - just like our own health does.
Optimizing your biological rhythms enhances physical and mental performance.
Did you know that it was possible to climb Mount Kilimanjaro in shorts or even run a half marathon above the Arctic Circle barefoot?
Our founder used Basis to track his body's response to a 72-hr fast.
Knowing when, how and how much you drink has a big impact on the benefits you can get from coffee intake or avoiding negative side effects.
Body temperature is an under-utilized, yet vital, biomarker.
A list with the best healthtech wearables deals and more.
Adopt a calendar-based approach to significantly improve productivity and gain back personal time.
Body temperature is a vital, biomarker that can reveal deep insights into your current health.
At first, small changes might not seem that effective. But put together, dozens of tiny habits can create the framework for a healthy life.
