We use the word energy to describe how we feel, but the literal ways in which our body produces energy determine how we perform.
As one of our body’s main sources of energy, glucose levels have a major impact on our overall energy, mood, and performance.
Here’s our list of the top supplements that may give you the mental or physical energy boost you need.
The music we listen to impacts how we feel. In biological terms, music encourages the release of dopamine in the reward area of the brain.
