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Energy

Know your power source: the body’s three energy systems

Dec 21, 2022

We use the word energy to describe how we feel, but the literal ways in which our body produces energy determine how we perform.

Energy
Know your power source: the body’s three energy systems
Dec 21, 2022

We use the word energy to describe how we feel, but the literal ways in which our body produces energy determine how we perform.

Energy
How does glucose influence my energy levels?
Dec 21, 2022

As one of our body’s main sources of energy, glucose levels have a major impact on our overall energy, mood, and performance.

Energy
Energy boosters: Which supplements can actually help?
Dec 21, 2022

Here’s our list of the top supplements that may give you the mental or physical energy boost you need.

Energy
The music effect
Nov 24, 2022

The music we listen to impacts how we feel. In biological terms, music encourages the release of dopamine in the reward area of the brain.

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